Coaching is a conversational technique designed to help you identify and achieve personal goals.

This means we’ll explore your values, strengths, and challenges, and then map out goals and an action plan to make meaningful change for you.

Typical outcomes my clients experience from Life Coaching:

  • Feeling happier and more confident at work

  • Trusting themselves more

  • Feeling brave enough to change jobs/get out of a shitty situation

  • Looking in the mirror and feeling comfortable with what they see

  • Finding their mojo to create a side-hustle or second income stream

  • Sometimes it’s just giving them the space and time to chat about life

What would you most like to work on that would make you happier?

The what, where and how

Woman writing ideas on a post it note stuck to a window during a coaching session

Where?

We will work that out together. Sometimes people like to head outside and coach while we walk, some people prefer to do sessions by Zoom, others prefer a café or a quiet room. It depends where you’re located, your own personal preference and what works for the two of us.

view from a park of trees and blue sky and the sun shining through the trees during an outdoor coaxching session

Outdoor coaching

Outdoor coaching is the same coaching practice, but held outside - perhaps walking in a forest, along the beach or sitting on an outdoor bench. I love outdoor coaching as it can encourage a sense of freedom, calm, openness and energy. Being in nature can bring different perspectives and ways of thinking, and people who have experienced it often report improvements to both mental and physical wellbeing.

a bright yellow wall with 'believe in yourself' written across it in black writing and a little boy in a parka coat staring up at the words

How it works

It all starts with a chat. Using powerful questioning techniques, I will help you get clear on what you really want in life. Then, together, we’ll create a practical, step-by-step action plan for you to reach these goals

I’ll support you, challenge you and encourage you through any changes or obstacles you may find along the way. You’ll learn tools, techniques and strategies to create lasting change in your life.

“I was feeling completely lost and overwhelmed in many areas of my life. It was incredibly helpful to be able to sit down with someone objective who could guide me towards path finding and goal setting in a safe and fun atmosphere.”

Demi

two people sitting at a table drinking coffee during a coaching session. You can't see their faces, just their hands holding the coffee cups while they talk

Questions before getting started?